Want to find out how to get healthy gums? The best way to get healthy gums is to avoid gum disease in the first place but if your dentist has told you that you have gingivitis, don’t despair. The chances are that it can be addressed and reversed with some professional care. Let’s take a look at some top tips for healthy gums and how you can preserve your gums and teeth for a lifetime
Healthy Gums Are Plaque-Free
Gums become diseased when the mouth is not cleaned from plaque. Ordinarily the mouth is actually full of bacteria, which multiplies when we are asleep. That is why it is so important to brush and floss before going to sleep and when you wake up in the morning.
If the plaque is not removed it starts to release toxins in your mouth. Over time plaque will harden and calcify and turn into tartar. Tartar can only be removed by your dentist during a professional cleaning but it can wreak havoc in your mouth.
The best way to keep your mouth free of plaque is to brush twice daily and to floss every day. When you brush your teeth you need to make sure you are brushing along the gum line with short, firm strokes. Position the toothbrush at 45 degrees to the gum.
Healthy Gums Are Pink And Firm
When you have the beginnings of gum disease your gums may appear red and swollen, and not the bright pink the inside of your mouth should be. Diseased gums may be slightly inflamed and they might bleed when you floss or brush too hard. Healthy gums fit securely all around your teeth and keep them in place so they can’t move around.
It is possible for you to have the early stages of gum disease and not be aware of it. Your dentist is more likely to notice colour changes to the soft tissue in your mouth which is why regular dental check-ups are so important.
Healthy Gums Can Fight Off Infection
Healthy gums do not pull away from the teeth to expose pockets that can fill with bacteria and food particles.
Diseased gums are sites of infection, and weak areas that allow bacteria to penetrate and spread. In a lot of instances gum disease des not present with any symptoms so it is really important to consult with your dentist regularly so that any early warning signs can be detected.
When gum disease is not treated it can develop into a condition known as periodontitis. Periodontitis is an infection of the soft tissues and it can erode away at the connecting fibres and bones that hold your teeth in place. This can cause your teeth to loosen and to drift out of position.
If you do lose teeth it is possible for further bone loss ot occur so it is important that any problems are detected as early as possible for them to be reversible.
A Healthy Body Helps With Healthy Gums
Following a healthy diet that is rich in green leafy vegetables and low in sugar is good for gum health. Eating vegetables rich in calcium and antioxidants can help the body to fight off infection. Leafy green also require more chewing to break down the fibres, and this assist in the production of saliva, which can help to reduce the bacteria levels and plaque in the mouth.
Healthy sources of calcium like cheese and yoghurt are rich in casein, a protein that neutralises acid levels in the mouth.